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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal CupGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal373425
Proteing7.842.5
Carbohydrateg80.430
Fatg4.920
Fiberg7.82.5
Total sugarsg33.315
Sodiummg569575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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