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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal CupGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal373415
Proteing7.841.5
Carbohydrateg80.439
Fatg4.912.2
Fiberg7.80
Total sugarsg33.324.4
Sodiummg569537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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