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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHoney Nut Cheerios Gluten Free Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Gluten Free Breakfast Cereal Large SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal378450
Proteing8.137
Carbohydrateg81.142
Fatg5.416
Fiberg8.110
Total sugarsg32.42
Sodiummg568190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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