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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Gluten Free Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Gluten Free Breakfast Cereal Large SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal378438
Proteing8.132.8
Carbohydrateg81.143.8
Fatg5.418.8
Fiberg8.17.8
Total sugarsg32.49.4
Sodiummg568344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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