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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Gluten Free Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Gluten Free Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal378436
Proteing8.146.2
Carbohydrateg81.128.2
Fatg5.418
Fiberg8.12.6
Total sugarsg32.415.4
Sodiummg568744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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