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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHoney Nut Cheerios Gluten Free Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientHoney Nut Cheerios Gluten Free Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal378425
Proteing8.142.5
Carbohydrateg81.130
Fatg5.420
Fiberg8.12.5
Total sugarsg32.415
Sodiummg568575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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