Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHoney Nut Cheerios Gluten Free Breakfast Cereal Large Size100 g · Manufacturer label

vs.

BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label

Nutrient	Honey Nut Cheerios Gluten Free Breakfast Cereal Large Size	General Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal	378	415
Proteing	8.1	41.5
Carbohydrateg	81.1	39
Fatg	5.4	12.2
Fiberg	8.1	0
Total sugarsg	32.4	24.4
Sodiummg	568	537
Saturated fatg	0	7.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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