Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASTOUFFER'S Vegetable Lasagna 4x96oz, tray100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S Vegetable Lasagna 4x96oz, trayCottage cheese
Calorieskcal13784
Proteing7.511
Carbohydrateg14.54.3
Fatg5.32.3
Fiberg0.9—
Total sugarsg44.1
Sodiummg410321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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