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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASTOUFFER'S meal sausage lasagna100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S meal sausage lasagnaCottage cheese
Calorieskcal13184
Proteing5.911
Carbohydrateg144.3
Fatg5.92.3
Fiberg1.4—
Total sugarsg3.24.1
Sodiummg342321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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