Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAnnie's Gluten Free Chicken and Pasta Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientAnnie's Gluten Free Chicken and Pasta SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal4125
Proteing22.1
Carbohydrateg5.73.7
Fatg0.80.2
Fiberg0.40.4
Total sugarsg0.40.4
Sodiummg241270
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.