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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAnnie's Organic Cinnamon Graham Crackers100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientAnnie's Organic Cinnamon Graham CrackersCottage cheese
Calorieskcal41984
Proteing6.511
Carbohydrateg80.74.3
Fatg9.72.3
Fiberg6.5—
Total sugarsg294.1
Sodiummg387321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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