Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foods419 calories and 6.5 g of protein per 100 g. Reported fiber: 6.5 g.
Annie's Organic Cinnamon Graham Crackers
On a 100 g basis, this record has more protein than 66% of 2,097 other complete sweets & desserts profiles.
Compare with another foodOrganic Whole Wheat Flour (graham flour), Organic Wheat Flour, Organic Cane Sugar, Organic Expeller-Pressed Sunflower Oil, Organic Honey, Leavening (baking soda, ammonium bicarbonate, cream of tartar), Organic Cinnamon, Organic Natural Flavor, Sea Salt, Organic Rosemary Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 3 g | 4% |
| Fiber | 2 g | 7% |
| Total sugars | 9 g | — |
| Sodium | 120 mg | 5% |
| Saturated fat | 0 g | 0% |
| Potassium | 0 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 47.7 g. Choices below have more on this basis.
Protein One · 54.5 g
15.1 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
6.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Annie's Organic Cinnamon Graham CrackersFDC 2745310 | Sep 2025 | 100 g | 419 | 6.5 g | 387 mg |
| Annie's Organic Cinnamon Graham CrackersFDC 2741366 | Jul 2025 | 100 g | 419 | 6.5 g | 387 mg |
| Annie's Organic Cinnamon Graham CrackersFDC 2739080 | Jul 2025 | 100 g | 419 | 6.5 g | 387 mg |
| Annie's Organic Cinnamon Graham CrackersFDC 2724686 | Feb 2025 | 100 g | 433 | 5.9 g | 386 mg |
| Annie's Organic Cinnamon Graham CrackersFDC 2720528 | Nov 2024 | 100 g | 433 | 5.9 g | 386 mg |
| Annie's Organic Cinnamon Graham CrackersFDC 2554945 | Mar 2023 | 100 g | 426 | 7.4 g | 309 mg |
| Annie's Organic Cinnamon Graham CrackersFDC 2516786 | Mar 2023 | 100 g | 426 | 7.4 g | 309 mg |
| Annie's Organic Cinnamon Graham CrackersFDC 2236223 | Oct 2021 | 100 g | 426 | 7.4 g | 309 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 419 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 9.68 g | 1004 |
| Carbohydrate, by difference | 80.65 g | 1005 |
| Fiber, total dietary | 6.5 g | 1079 |
| Sugars, Total | 29.03 g | 2000 |
| Sugars, added | 29 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.58 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 387 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.