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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSTOUFFER'S FAMILY SIZE FIVE CHEESE Lasagna Frozen Entree 6x38ozUSCottage cheese
Calorieskcal10584
Proteing511
Carbohydrateg14.24.3
Fatg2.92.3
Fiberg1.3—
Total sugarsg3.44.1
Sodiummg192321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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