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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Spicy Hot & Spicy Snack Mix Family Size100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Spicy Hot & Spicy Snack Mix Family SizeBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal471212
Proteing5.915.3
Carbohydrateg73.511.8
Fatg14.711.8
Fiberg2.91.2
Total sugarsg5.90
Sodiummg765682
Saturated fatg5.92.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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