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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Cinnamon Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Protein Cinnamon Breakfast Cereal Large SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal405450
Proteing21.637
Carbohydrateg64.942
Fatg6.816
Fiberg5.410
Total sugarsg32.42
Sodiummg568190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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