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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Strawberry Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Protein Strawberry Breakfast Cereal Large SizeWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal405438
Proteing21.632.8
Carbohydrateg64.943.8
Fatg6.818.8
Fiberg5.47.8
Total sugarsg32.49.4
Sodiummg568344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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