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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Protein Strawberry Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Protein Strawberry Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal405436
Proteing21.646.2
Carbohydrateg64.928.2
Fatg6.818
Fiberg5.42.6
Total sugarsg32.415.4
Sodiummg568744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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