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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCocoa Puffs Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal389436
Proteing5.646.2
Carbohydrateg86.128.2
Fatg5.618
Fiberg5.62.6
Total sugarsg33.315.4
Sodiummg361744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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