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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCocoa Puffs Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing5.642.5
Carbohydrateg86.130
Fatg5.620
Fiberg5.62.5
Total sugarsg33.315
Sodiummg361575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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