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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACocoa Puffs Breakfast Cereal Mega Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCocoa Puffs Breakfast Cereal Mega SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing5.641.5
Carbohydrateg86.139
Fatg5.612.2
Fiberg5.60
Total sugarsg33.324.4
Sodiummg361537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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