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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACinnamon Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCinnamon Toast Crunch Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal415450
Proteing4.937
Carbohydrateg80.542
Fatg9.816
Fiberg7.310
Total sugarsg29.32
Sodiummg561190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

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