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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Cream Cheese Frosting100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Whipped Cream Cheese FrostingCottage cheese
Calorieskcal47884
Proteing011
Carbohydrateg60.94.3
Fatg26.12.3
Fiberg0—
Total sugarsg56.54.1
Sodiummg196321
Saturated fatg131.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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