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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Whipped Cream Cheese Frosting100 g · Manufacturer label
vs.
BBongards Reduced Fat Marble Jack Stick - 1 oz100 g · Manufacturer label
NutrientBetty Crocker Whipped Cream Cheese FrostingBongards Reduced Fat Marble Jack Stick - 1 oz
Calorieskcal478321
Proteing028.6
Carbohydrateg60.93.6
Fatg26.121.4
Fiberg00
Total sugarsg56.50
Sodiummg196643
Saturated fatg1312.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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