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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Spicy Dill Snack Mix Family Size100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Spicy Dill Snack Mix Family SizeBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal471212
Proteing5.915.3
Carbohydrateg73.511.8
Fatg14.711.8
Fiberg2.91.2
Total sugarsg5.90
Sodiummg853682
Saturated fatg5.92.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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