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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Savory Spicy Dill Snack Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChex Mix Savory Spicy Dill Snack MixCottage cheese
Calorieskcal47184
Proteing5.911
Carbohydrateg73.54.3
Fatg14.72.3
Fiberg2.9—
Total sugarsg5.94.1
Sodiummg853321
Saturated fatg5.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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