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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Mashed Sweet Potatoes100 g · Manufacturer label
vs.
BMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz100 g · Manufacturer label
NutrientBetty Crocker Mashed Sweet PotatoesMorningstar Farms Breakfast Hot & Spicy Sausage Patties 8oz
Calorieskcal375211
Proteing526.3
Carbohydrateg82.513.2
Fatg2.59.2
Fiberg55.3
Total sugarsg352.6
Sodiummg925553
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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