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Meals & sides · Nutrition facts

Betty Crocker Mashed Sweet Potatoes

375 calories and 5 g of protein per 100 g. Reported fiber: 5 g.

Manufacturer labelLabel updated Sep 2025Betty Crocker

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Betty Crocker Mashed Sweet Potatoes

Source category
Vegetable Based Products / Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00016000200661
Source record
USDA FDC 2745387
Publication date
Nov 2025
Manufacturer serving
40 grm · 3/4 cup as pkgd 1 cup prepared

On a 100 g basis, this record has more protein than 21% of 1,416 other complete meals & sides profiles.

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What’s in it?

Russet Potatoes*, Sugar, Brown Sugar, Nonfat Milk*, Sweet Potato*, Vegetable Oil (canola, soybean, and/or sunflower oil), Salt, Modified Corn Starch. Contains 0.5% or less of: Mono and Diglycerides, Buttermilk, Natural and Artificial Flavor, Color (caramel color and annatto extract), Cinnamon, Silicon Dioxide (anticaking agent). Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. *DRIED

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 40 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate33 g12%
Fat1 g1%
Fiber2 g7%
Total sugars14 g—
Sodium370 mg16%
Saturated fat0 g0%
Potassium330 mg7%
Calcium40 mg3%
Iron0.4 mg2%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 89%Fat 6%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.7 g protein in 53.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Betty Crocker Mashed Sweet PotatoesFDC 2745387Sep 2025100 g3755 g925 mg
Betty Crocker Mashed Sweet PotatoesFDC 2741156Jul 2025100 g3876.5 g806 mg
Betty Crocker Mashed Sweet PotatoesFDC 2720743Oct 2024100 g3755 g785 mg
Betty Crocker Mashed Sweet PotatoesFDC 2692382Apr 2024100 g3755 g785 mg
Betty Crocker Mashed Sweet PotatoesFDC 2682257Nov 2023100 g3755 g785 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 15 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy375 kcal1008
Protein5 g1003
Total lipid (fat)2.5 g1004
Carbohydrate, by difference82.5 g1005
Fiber, total dietary5 g1079
Sugars, Total35 g2000
Sugars, added32.5 g1235
Calcium, Ca100 mg1087
Iron, Fe1 mg1089
Potassium, K825 mg1092
Sodium, Na925 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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