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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Apple Strawberry Breakfast Cereal Family SizeWonderworks Keto Friendly Frosted Cereal
Calorieskcal386450
Proteing6.837
Carbohydrateg81.842
Fatg4.616
Fiberg6.810
Total sugarsg20.52
Sodiummg523190
Saturated fatg011

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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