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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCheerios Veggie Blends Apple Strawberry Breakfast Cereal Family SizeGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal386415
Proteing6.841.5
Carbohydrateg81.839
Fatg4.612.2
Fiberg6.80
Total sugarsg20.524.4
Sodiummg523537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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