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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanana Caramel Cheerios Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientBanana Caramel Cheerios CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal389422
Proteing8.334.4
Carbohydrateg80.643.8
Fatg5.615.6
Fiberg8.39.4
Total sugarsg30.69.4
Sodiummg472359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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