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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanana Caramel Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientBanana Caramel Cheerios CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal389425
Proteing8.342.5
Carbohydrateg80.630
Fatg5.620
Fiberg8.32.5
Total sugarsg30.615
Sodiummg472575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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