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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABanana Caramel Cheerios Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientBanana Caramel Cheerios CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal389415
Proteing8.341.5
Carbohydrateg80.639
Fatg5.612.2
Fiberg8.30
Total sugarsg30.624.4
Sodiummg472537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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