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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Pie Toast Crunch Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientApple Pie Toast Crunch CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal415422
Proteing4.934.4
Carbohydrateg80.543.8
Fatg9.815.6
Fiberg7.39.4
Total sugarsg29.39.4
Sodiummg585359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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