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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Pie Toast Crunch Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientApple Pie Toast Crunch CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal415438
Proteing4.932.8
Carbohydrateg80.543.8
Fatg9.818.8
Fiberg7.37.8
Total sugarsg29.39.4
Sodiummg585344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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