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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Pie Toast Crunch Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientApple Pie Toast Crunch CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal415436
Proteing4.946.2
Carbohydrateg80.528.2
Fatg9.818
Fiberg7.32.6
Total sugarsg29.315.4
Sodiummg585744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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