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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientWheaties Protein Honey Pecan Breakfast CerealCottage cheese
Calorieskcal43884
Proteing32.811
Carbohydrateg43.84.3
Fatg18.82.3
Fiberg7.8—
Total sugarsg9.44.1
Sodiummg344321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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