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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASimply Chex Strawberry Crme Snack Mix Family Size100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientSimply Chex Strawberry Crme Snack Mix Family SizeBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal414212
Proteing6.915.3
Carbohydrateg79.311.8
Fatg10.311.8
Fiberg6.91.2
Total sugarsg20.70
Sodiummg190682
Saturated fatg3.52.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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