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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family SizeWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal389422
Proteing11.134.4
Carbohydrateg72.243.8
Fatg11.115.6
Fiberg11.19.4
Total sugarsg16.79.4
Sodiummg352359
Saturated fatg1.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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