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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeCottage cheese
Calorieskcal38984
Proteing11.111
Carbohydrateg72.24.3
Fatg11.12.3
Fiberg11.1—
Total sugarsg16.74.1
Sodiummg352321
Saturated fatg1.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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