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Breakfast cereal · Nutrition facts

Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size

389 calories and 11.1 g of protein per 100 g. Reported fiber: 11.1 g.

Manufacturer labelLabel updated Sep 2025Cheerios

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Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size

Source category
Processed Cereal Products
Nutrition basis
Per 100 g
Barcode / GTIN
00016000214514
Source record
USDA FDC 2745411
Publication date
Nov 2025
Manufacturer serving
54 grm · Cheerios Hearty Nut Medley

On a 100 g basis, this record has more protein than 83% of 634 other complete breakfast cereal profiles.

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What’s in it?

Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (calcium pantothenate), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
210calories
in 54 g
NutrientAmountDaily value
Protein6 g—
Carbohydrate39 g14%
Fat6 g8%
Fiber6 g21%
Total sugars9 g—
Sodium190 mg8%
Saturated fat1 g5%
Potassium230 mg5%
Calcium130 mg10%
Iron16.2 mg90%
Magnesium60 mg14%
Vitamin C9 mg10%
Vitamin D3.8 µg19%
Estimated energy from macros
Protein 10%Carbs 67%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 51.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeFDC 2745411Sep 2025100 g38911.1 g352 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeFDC 2743778Aug 2025100 g38911.1 g352 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeFDC 2739188May 2025100 g38911.1 g352 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeFDC 2735314May 2025100 g39711.2 g351 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeFDC 2723801Jan 2025100 g39610.9 g381 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeFDC 2719975Aug 2024100 g39610.9 g381 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeFDC 2716359Aug 2024100 g39610.9 g381 mg
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large SizeFDC 2704915Aug 2024100 g39610.9 g381 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.

All 30 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy389 kcal1008
Protein11.11 g1003
Total lipid (fat)11.11 g1004
Carbohydrate, by difference72.22 g1005
Fiber, total dietary11.1 g1079
Sugars, Total16.67 g2000
Sugars, added14.8 g1235
Calcium, Ca241 mg1087
Iron, Fe30 mg1089
Magnesium, Mg111 mg1090
Phosphorus, P278 mg1091
Potassium, K426 mg1092
Sodium, Na352 mg1093
Zinc, Zn11.11 mg1095
Vitamin C, total ascorbic acid16.7 mg1162
Thiamin1 mg1165
Riboflavin0.63 mg1166
Niacin11.111 mg1167
Pantothenic acid1.852 mg1170
Vitamin B-61.852 mg1175
Folate, total222 µg1177
Folic acid130 µg1186
Vitamin B-122.22 µg1178
Vitamin A, RAE250 µg1106
Vitamin D (D2 + D3)7 µg1114
Fatty acids, total saturated1.85 g1258
Fatty acids, total monounsaturated4.63 g1292
Fatty acids, total polyunsaturated3.7 g1293
Fatty acids, total trans0 g1257
Cholesterol0 mg1253

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Cheerios Granola Chocolate CerealManufacturer label · Nov 2025Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Family SizeManufacturer label · Sep 2025Cheerios Honey Nut GranolaManufacturer label · Nov 2025Cheerios Oat Crunch Chocolate Breakfast Cereal Family SizeManufacturer label · Jul 2025

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