Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABetty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size100 g · Manufacturer label

Nutrient	Betty Crocker Delights Super Moist Triple Chocolate Fudge Cake Mix	Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal	364	405
Proteing	4.6	21.6
Carbohydrateg	81.8	64.9
Fatg	4.6	6.8
Fiberg	2.3	5.4
Total sugarsg	40.9	29.7
Sodiummg	886	568
Saturated fatg	2.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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