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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATotino's Frozen Hamburger Party Pizza100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientTotino's Frozen Hamburger Party PizzaWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal245203
Proteing6.515
Carbohydrateg25.223.3
Fatg12.95.3
Fiberg1.33
Total sugarsg2.63
Sodiummg484323
Saturated fatg5.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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