Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid California Sun-Dried Raisins 1.33 oz Pouches100 g · Manufacturer label
vs.
NutrientSun-Maid California Sun-Dried Raisins 1.33 oz PouchesBirds Eye Fusions Asian Mix Sesame Soy Sauce, Frozen Side, 11 oz. Bag
Calorieskcal31656
Proteing2.63.7
Carbohydrateg795.6
Fatg01.9
Fiberg5.31.9
Total sugarsg63.21.9
Sodiummg26131
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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