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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASun-Maid California Sun-Dried Raisins 1.33 oz Pouches100 g · Manufacturer label
vs.
NutrientSun-Maid California Sun-Dried Raisins 1.33 oz PouchesBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal31689
Proteing2.63.6
Carbohydrateg7911.3
Fatg03.6
Fiberg5.31.2
Total sugarsg63.20.6
Sodiummg26333
Saturated fatg01.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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