Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALibby's Hawaiian Corned Beef, 14g Protein Per Serving, 12 oz. Can100 g · Manufacturer label

vs.

BTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.100 g · Manufacturer label

Nutrient	Libby's Hawaiian Corned Beef, 14g Protein Per Serving, 12 oz. Can	Tyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal	232	97
Proteing	25	23
Carbohydrateg	1.8	0
Fatg	12.5	0.5
Fiberg	0	0
Total sugarsg	1.8	0
Sodiummg	946	40
Saturated fatg	6.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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