Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Rich & Hearty Slow Cooked Vegetable Beef Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Rich & Hearty Slow Cooked Vegetable Beef SoupCottage cheese
Calorieskcal4384
Proteing2.411
Carbohydrateg7.44.3
Fatg0.42.3
Fiberg0.7—
Total sugarsg1.94.1
Sodiummg279321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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