Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
7.8 g more than your starting foodCompare these foods43 calories and 2.4 g of protein per 100 g. Reported fiber: 0.7 g.
Progresso Rich & Hearty Slow Cooked Vegetable Beef Soup
On a 100 g basis, this record has more protein than 51% of 394 other complete soup profiles.
Compare with another foodWater, Beef Broth, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, beef broth, hydrolyzed soy protein, modified food starch, salt, sodium phosphates, natural flavor, maltodextrin), Potatoes, Carrots, Tomatoes, Green Beans, Tomato Paste, Corn, Onion, Celery. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Sugar, Salt, Potassium Chloride, Color (apple juice concentrate, hibiscus juice concentrate), Garlic Powder, Dried Parsley, Onion Powder, Flavoring, Beef Fat, Spice, Calcium Chloride, Citric Acid.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 13 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 2 g | 3% |
| Fiber | 3.8 g | 13% |
| Total sugars | 10 g | — |
| Sodium | 1,501 mg | 65% |
| Saturated fat | 1 g | 5% |
| Potassium | 1,211 mg | 26% |
| Calcium | 48 mg | 4% |
| Iron | 1.72 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 11.3 g protein in 465.1 g. Choices below have more on this basis.
Progresso · 500 g
7.8 g more than your starting foodCompare these foodsCampbell's · 377.4 g
5.7 g more than your starting foodCompare these foodsProgresso · 377.4 g
5.7 g more than your starting foodCompare these foodsProgresso · 666.7 g
5.6 g more than your starting foodCompare these foodsProgresso · 370.4 g
5.3 g more than your starting foodCompare these foodsProgresso · 800 g
5.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Rich & Hearty Slow Cooked Vegetable Beef SoupFDC 2745498 | Sep 2025 | 100 g | 43 | 2.4 g | 279 mg |
| Progresso Rich & Hearty Slow Cooked Vegetable Beef SoupFDC 2683036 | Nov 2023 | 100 g | 45 | 2.4 g | 280 mg |
| Progresso Rich & Hearty Slow Cooked Vegetable Beef SoupFDC 758048 | Mar 2019 | 100 g | 49 | 2.4 g | 276 mg |
| Progresso Rich & Hearty Slow Cooked Vegetable Beef SoupFDC 609182 | Mar 2019 | 100 g | — | 2.4 g | 276 mg |
| Progresso Rich & Hearty Slow Cooked Vegetable Beef SoupFDC 348632 | Dec 2018 | 100 g | — | 2.4 g | 276 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 43 kcal | 1008 |
| Protein | 2.42 g | 1003 |
| Total lipid (fat) | 0.37 g | 1004 |
| Carbohydrate, by difference | 7.43 g | 1005 |
| Fiber, total dietary | 0.7 g | 1079 |
| Sugars, Total | 1.86 g | 2000 |
| Sugars, added | 0.9 g | 1235 |
| Calcium, Ca | 9 mg | 1087 |
| Iron, Fe | 0.32 mg | 1089 |
| Potassium, K | 225 mg | 1092 |
| Sodium, Na | 279 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 3 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.