Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Rich & Hearty Steak & Vegetables Soup100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientProgresso Rich & Hearty Steak & Vegetables SoupProgresso Light Chicken Noodle Canned Soup
Calorieskcal3725
Proteing2.42.1
Carbohydrateg6.53.7
Fatg0.40.2
Fiberg0.80.4
Total sugarsg1.60.4
Sodiummg276270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.