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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Traditional 99% Fat Free Chicken Noodle Soup100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientProgresso Traditional 99% Fat Free Chicken Noodle SoupCottage cheese
Calorieskcal3284
Proteing211
Carbohydrateg4.74.3
Fatg0.72.3
Fiberg0.6—
Total sugarsg0.64.1
Sodiummg281321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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