Progresso Protein Southwest Style Black Bean Soup 8 Pack
Progresso · 500 g
6.4 g more than your starting foodCompare these foods32 calories and 2 g of protein per 100 g. Reported fiber: 0.6 g.
Progresso Traditional 99% Fat Free Chicken Noodle Soup
On a 100 g basis, this record has more protein than 39% of 394 other complete soup profiles.
Compare with another foodChicken Broth, Carrots, Cooked White Chicken Meat, Egg Noodles (semolina wheat, egg*, egg white*), Celery. Contains less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Water, Salt, Chicken Fat, Carrot Puree, Potassium Chloride, Flavoring, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Parsley*, Natural Flavor, Maltodextrin, Spice, Chives*, Beta Carotene (color). *Dried
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 11 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 3.5 g | 4% |
| Fiber | 3.2 g | 12% |
| Total sugars | 3 g | — |
| Sodium | 1,512 mg | 66% |
| Saturated fat | 1 g | 5% |
| Potassium | 812 mg | 17% |
| Calcium | 38 mg | 3% |
| Iron | 0.91 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.8 g protein in 625 g. Choices below have more on this basis.
Progresso · 500 g
6.4 g more than your starting foodCompare these foodsCampbell's · 377.4 g
4.2 g more than your starting foodCompare these foodsProgresso · 377.4 g
4.2 g more than your starting foodCompare these foodsProgresso · 666.7 g
4.1 g more than your starting foodCompare these foodsProgresso · 370.4 g
3.8 g more than your starting foodCompare these foodsProgresso · 800 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Progresso Traditional 99% Fat Free Chicken Noodle SoupFDC 2745500 | Sep 2025 | 100 g | 32 | 2 g | 281 mg |
| Progresso Traditional 99% Fat Free Chicken Noodle SoupFDC 2739600 | Jun 2025 | 100 g | 34 | 2.1 g | 278 mg |
| Progresso Traditional 99% Fat Free Chicken Noodle SoupFDC 2736245 | Apr 2025 | 100 g | 32 | 2 g | 280 mg |
| Progresso Traditional 99% Fat Free Chicken Noodle SoupFDC 2731497 | Apr 2025 | 100 g | 34 | 2.1 g | 278 mg |
| Progresso Traditional 99% Fat Free Chicken Noodle SoupFDC 2718415 | Aug 2024 | 100 g | 32 | 2 g | 280 mg |
| Progresso Traditional 99% Fat Free Chicken Noodle SoupFDC 2693861 | Mar 2024 | 100 g | 32 | 2 g | 280 mg |
| Progresso Traditional 99% Fat Free Chicken Noodle SoupFDC 2663276 | Oct 2023 | 100 g | 32 | 2 g | 280 mg |
| Progresso Traditional 99% Fat Free Chicken Noodle SoupFDC 2594085 | Jun 2023 | 100 g | 34 | 2.1 g | 278 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 32 kcal | 1008 |
| Protein | 2.04 g | 1003 |
| Total lipid (fat) | 0.65 g | 1004 |
| Carbohydrate, by difference | 4.65 g | 1005 |
| Fiber, total dietary | 0.6 g | 1079 |
| Sugars, Total | 0.56 g | 2000 |
| Sugars, added | 0.2 g | 1235 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 0.17 mg | 1089 |
| Potassium, K | 151 mg | 1092 |
| Sodium, Na | 281 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.19 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 7 mg | 1253 |
Other soup labels from this brand. Check the source dates and serving sizes.